Flat Iron Steak
G&TBeef8 oz. Also known as the Shoulder Top Blade Steak, it is found in the muscle above the blade bone of the chuck. This cut has decent marbling and is second in tenderness only to the tenderloin. Excellent in flavor, it is popular with restaurants. It lends itself to grill or skillet cooking.
50%
160
40%
2.3g
80%
225g
100%
1.6 mg
20%
4.5 mg
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